Sweat Secrets: Fitness Tips

Tuesday, 23 February 2010 17:14

INsite has some great fitness secrets for you to get in shape in time for spring break!

By Gaby Izarra; Videos by Amelia Marty and Kathryn Stolarz

If you aren’t doing your exercises properly, you could get hurt! Here are some ways to keep your body in proper form and prevent injury during your workout.

Make sure to challenge yourself at the gym to get the most out of every workout.